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You don't have to just accept having a herpes infection. Avoid anything caustic or scented. Many women use body scrubs and douches in their vaginal area. This can disturb the natural lubrication of your vagina and irritate it. Doing this boosts your chances of herpes infections. If you need to use soap, use gentle formulas that are meant for sensitive, delicate skin.

Yogurt is a great snack to have if you want to reduce herpes infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.

If you get herpes infections frequently, you may want to reconsider your body cleansing products. Cleansers and soaps that have fragrances, dyes or both should be avoided. This happens because those type of products throw off the pH of the vaginal area. Try to refrain from using extreme products to create equilibrium with your body.

If you need to rid yourself of persistent herpes infections, you need to use proper hygiene. Wash the whole vaginal area thoroughly. The next step is to dry it with a towel or blow dryer. Herpes likes a moist environment so try to stay dry.

Avoid wearing tight clothing made of synthetic fabrics. Tight fitting clothes lock in moisture and do not give your skin breathability. Herpes grows abundantly when in a warm, damp environment lacking circulation. Wear clothing that is loose and made of breathable materials, like cotton for example.

If you find that you get a herpes infection every time you get your period, get proactive. Grab a few acidophilus pills prior to your period, then take some more once the period ends. These tablets should make your infections go away or at least reduce the symptoms. You can stop the infection even before it begins, when you are proactive.

Eat a cup or two of yogurt in order to keep infections away. The bacteria in yogurt helps fight the organisms that cause a herpes infection. However, it is important to keep in mind that eating yogurt will not cure an already-existing herpes infection.

Use cotton underwear to reduce moisture that can result in herpes infections. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for herpes to grow. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. This will keep you both dry and healthy.

If you face frequent herpes infections, try adding probiotics to your menu. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a herpes infection. Probiotics are also available in powder and pill form.

After a doctor has diagnosed a herpes infection, these tips should help you handle some of the annoying symptoms. Listen to your body and go from there. Trying out different things can help you figure out how to get rid of a herpes infection, and how to live life normally again. When you use what you've learned, you'll have no problems succeeding.
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