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Every year millions of women are affected by these infections. Herpes infections are temporary problems that can be easily treated. Continue reading to find out more information about dealing with herpes infections.

If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Avoid wearing any wet clothing as it can promote herpes growth. After shedding the damp clothing, dry off completely before getting dressed again.

After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. This is very beneficial in avoiding a herpes infection, as you eliminate the herpes-friendly environment.

You will appreciate all that lactobacilius acidophilis does for your body. This naturally occurring live culture can prevent and slow herpes infections. When you buy probiotic yogurt, remember to always buy the kind which is sugar-free. Sugar may affect the way the culture works in a negative way.

Don't use a douche. Your body naturally balances itself. When you disrupt that balance with outside materials, a herpes infection is more likely to happen. Normal washing with soap and warm water is all that is required.

If you are suffering from herpes infections regularly, consider adding yogurt to your daily diet. It has a variety of nutrients which help your vagina stay in balance. Consuming one serving of yogurt daily has been shown to stave off herpes infections and makes you healthier in the process.

Consider increasing your intake of yogurt if you experience regular herpes infections. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that's healthier. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.

Each night, have a warm bath with cider vinegar (two cups) in it. Vinegar helps your pH levels come into balance, and it will eliminate your herpes infections. Be careful not to soak too long in the tub. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.

Although they do no occur as frequently as a vaginal herpes infection, some people also get oral herpes infections. If this happens, make sure you see your doctor as soon as possible. Some home remedies you can try to ease the side effects of an oral herpes infection include drinking cool liquids and rinsing your mouth with warm saltwater.

Take steps to prevent herpes infections if you are taking antibiotics. This remedy is effective, but also can take away the natural bacteria in your system. Healthy bacteria levels in your vagina are necessary to prevent herpes infections.

If you have just begun using a new form of contraception and have experienced herpes infections, it may be the contraceptive that is causing the problem. Many birth control pills are high in estrogen, and this hormone can cause an imbalance in the area that will lead to a herpes infection. If you are suffering from herpes infections, consult your doctor and ask if your birth control method could be contributing to the frequency of them.

If you have a herpes infection, curing it should be a priority. Plagued By Herpes? Read These Cures!

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